Honey has many beneficial properties, like treating infections, fighting metabolic syndrome, preventing artery hardening, and supporting a healthy gut. Honey may become an alternative to antibiotics. Honey also contains some nutrients and many different ways to enjoy it Whether spooning it from the jar or adding it to your tea, honey can be a beneficial addition to your diet
Benefits of raw honey
1. A good source of antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research showsTrusted Source that antioxidant compounds in raw honey called polyphenols have anti-inflammatory effects that could be beneficial in protecting against a number of conditions associated with oxidative stress.
The raw version of honey can also contain bee pollen and bee propolis, which may have added benefits. A 2017 review of studiesTrusted Source suggested that raw honey may have potential protective effects for the respiratory, gastrointestinal, cardiovascular, and nervous systems, and even has potential in cancer treatment.
A 2018 review of studies found that honey has antimicrobial properties. A 2017 review of studiesTrusted Source also suggested that honey, propolis, and royal jelly may have potential health benefits for microbial inhibition and wound healing.
Keep in mind that the honey used in research settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store. Always speak with your doctor before using honey for any medical purposes.
Honey is sometimes used to treat digestive issues such as diarrhea, though research to show that it works is limited. It may have potential as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It also contains beneficial prebiotics, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
Honey is an old sore throat remedy that soothes the ache and can help with coughs. Add it to hot tea with lemon when a cold virus hits.
Though more research is needed, a 2021 review of studiesTrusted Source suggested that honey could be superior to other forms of care for the improvement of upper respiratory tract infections.
A 2016 study also suggested that the antibacterial and anti-inflammatory properties are effective for helping a sore throat.
There may even be some cognitive benefits to raw honey. The polyphenols in honey may be able to counterTrusted Source inflammation in the hippocampus, the part of the brain involved in memory.
The antioxidant and anti-inflammatory effects can benefit many parts of the body, including brain health.
Reviews
There are no reviews yet.