Aids in skin and bone health. Antihistamine, anti-inflammatory, and antibacterial properties of stinging nettle aid in the treatment of acne and skin problems (Gupta, 2021). Stinging nettle is high in amino acids, protein, flavonoids, and bone-building minerals like iron, calcium, magnesium, potassium, and zinc.

Benefits of  Nettle leaf

1.  May Reduce Inflammation

2. May Treat Enlarged Prostate Symptoms

3.  May Treat Hay Fever

4.  May Lower Blood Pressure

5. May Aid Blood Sugar Control